Real Training for Real Life Strength & Confidence for Busy Professionals and Parents

  • Structured programs with clear weekly progression
  • Training that fits real schedules — no wasted time
  • Simple guidance with video demos for every movement
  • Built-in tracking to keep you consistent and accountable

Subscription Programs

Daily Workouts
Daily Workouts
  • Functional
  • All Levels
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MetCons
MetCons
  • Cardio, HIIT
  • All Levels
Core/Abs Workouts
Core/Abs Workouts
  • Functional, Bodyweight, Core/Abs
  • All Levels
Ladder Cardio Workouts
Ladder Cardio Workouts
  • HIIT, Cardio
  • All Levels
EMOM Cardio Workouts
EMOM Cardio Workouts
  • Cardio, HIIT
  • All Levels

Start Here: Build the Foundation
Build strength, confidence, and consistency

Min Equipment - Beg
Min Equipment - Beg
  • Progression
  • 4 weeks, 5 days per week
  • Functional, Bodyweight
  • Beginner
Functional Fitness
Functional Fitness
  • Athletic Performance
  • 4 weeks, 5 days per week
  • HIIT, Functional, Full Body
  • All Levels

Build Conditioning & Work Capacity
Improve endurance while building lean muscle

Min Equipment - Int
Min Equipment - Int
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Bodyweight, Functional, Full Body
  • Intermediate
Endurance Evolution
Endurance Evolution
  • Lean Muscle
  • 5 weeks, 5 days per week
  • Functional, HIIT, Cardio
  • Intermediate

Build Muscle with Structure
Structured training for visible muscle growth

Min Equipment - Int 2
Min Equipment - Int 2
  • Gain Muscle
  • 4 weeks, 5 days per week
  • Functional, Bodyweight, Full Body
  • Intermediate
Hypertrophy Blueprint
Hypertrophy Blueprint
  • Gain Muscle
  • 6 weeks, 5 days per week
  • Weight lifting, Functional, Cardio
  • Intermediate

Strength & Performance Training
Long-term programs for serious strength gains

Functional Fitness
Functional Fitness
  • Athletic Performance
  • 4 weeks, 5 days per week
  • HIIT, Functional, Full Body
  • All Levels
Strength Forge
Strength Forge
  • Strength
  • 20 weeks, 5 days per week
  • Functional, Weight lifting, Cardio
  • Intermediate

Short-Term & Specialty Programs
Focused programs to supplement your training

Maxing Program
Maxing Program
  • Strength
  • 1 week, 5 days per week
  • Functional
  • All Levels

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
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https://d3l5vala1x2h4r.cloudfront.net/1769355059549_IMG_6121-comp.PNGframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Your Trainer

I’m a NASM-certified coach with over seven years of experience in the fitness industry. I got my start at the YMCA before leading group fitness classes for 20+ clients at a local gym. Today, I work full-time in engineering — but fitness has always been where my passion lives. I understand what it’s like to work long days, juggle family life, and still try to find the energy to take care of your health. That’s why every program I create is built to be fun, efficient, and effective. No wasted time. No guesswork. Just smart training that builds strength, confidence, and momentum. I launched Felan’s Fitness in February 2023 while on paternity leave, determined to help people transform their lives the same way fitness transformed mine. Since then, I’ve balanced everything that matters most to me: - Being the best husband and father I can be - Working a full-time engineering career - Running a gym and coaching people toward their strongest selves My mission is simple: help you build a body and lifestyle you’re proud of — even on your busiest days.

Frequently asked questions

Is this right for busy professionals and parents?
Yes. Every program is built with real schedules in mind. Workouts are structured, efficient, and designed to fit into busy days without sacrificing progress.
I’m a beginner — can I start here?
Absolutely. There are beginner-friendly programs designed to build confidence and consistency, with clear progressions as you advance.
What equipment do I need?
That depends on the program. Some programs require only minimal equipment, while others are designed for a gym setting. Each program clearly lists equipment requirements before you start.
How do I know which program to choose?
Programs are organized by goal and experience level. If you’re unsure, start with a beginner or foundational program — you can always progress to more advanced training later.
How long are the workouts?
Most workouts range from 30–60 minutes, depending on the program and training focus. Everything is designed to be effective without wasting time.
What makes this different from other fitness apps?
This isn’t random workouts. Programs are structured with clear progression, video guidance, and built-in tracking so you know exactly what to do and how to improve.
Can I try it before committing?
Yes. You have two ways to try the training before committing. Some programs include a one-week free preview, allowing you to experience the workouts before purchasing that program. You can also start a 7-day free trial to explore the subscription programs and see how the app works. Trial availability is clearly marked on each program.

24/7 customer support

[email protected]
In-app chat support

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