Brandon Felan

Brandon Felan

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Strength Forge

Strength Forge

Build. Break Limits. Forge Strength.

Strength Forge delivers a no-fluff, progressive training experience for those who want to level up in power, performance, and resilience. Designed for consistent, long-term strength gains.
Goal:
Strength
Functional, Weight lifting, Cardio
20 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Strength
Functional, Weight lifting, Cardio
20 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

Your Full Journey to Unshakable Strength Strength Forge is a 20-week training blueprint built to push your limits and forge lasting strength. This powerhouse program combines Felan’s Fitness favorites—Maxing Program, Endurance Evolution, Hypertrophy Blueprint, and a new Strength Forge phase—with built-in deloads to keep performance high and recovery optimized. Whether you’re chasing a new PR or breaking through a plateau, this program builds strength from the ground up by progressing through endurance, hypertrophy, and raw power. 🗓 Structure: - Weeks 1 & 20: Maxing Program - Weeks 2–6: Endurance Evolution - Week 7: Deload - Weeks 8–13: Hypertrophy Blueprint - Week 14: Deload - Weeks 15–18: Strength Forge Phase - Week 19: Deload 🔥 Why it Works: - Phased to build endurance → muscle → strength - Deloads to boost recovery & prevent burnout - No fluff—just smart programming and real results This is where grit meets structure. This is Strength Forge.

    Workouts

    Squat Max
    Squat Max
    5.0
    1
    Bench Max
    Bench Max
    5.0
    1
    Cardio
    Cardio
    5.0
    Push Press Max
    Push Press Max
    5.0
    Deadlift Max
    Deadlift Max
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Brandon Felan

    About Your Trainer

    I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective. I started Felan's Fitness in February 2023 while I was on paternity leave and have been doing it all since then: - Being the best husband and father I can be. - Working a full-time job. - Running a gym. Since creating Felan's Fitness, I have consistently increased my client's strength by 21% in three months. Some of which have hit multiple all-time PRs. I want to create similar results for those who wish to join.
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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Brandon will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    To progressively build full-body strength, improve movement quality, and break through training plateaus. This program is designed to push you to your limit and help you emerge stronger, week after week.
    What do I need to participate?
    You’ll need access to a fully equipped gym—either at home or a commercial facility. That includes barbells, dumbbells, resistance bands, squat racks, and cardio equipment.
    What’s the schedule like?
    - 5 Days of Strength Training focused on major lifts, accessory work, and strength-specific progressions - 1 Active Rest Day to stay mobile and support recovery (examples: HIIT, core workouts, a long walk, hike, or recreational sport) - 1 Full Rest Day to recharge and recover fully
    How do I get the best results?
    - Prioritize 7–9 hours of sleep each night to support muscle growth and recovery - Stick to a clean, nutrient-dense diet (check the Nutrition Guide in the “Insights” section of the app) - Hydrate daily—aim for at least half your bodyweight in ounces of water - Honor your recovery days; they’re just as important as your lifting days - Cold showers (especially post-workout and in the mornings) can help reduce inflammation and boost recovery

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