Brandon Felan

Daily Workouts

Daily Workouts

Get started today!

These workouts are designed for those short on time and wanting to get in and out of the gym while still getting an effective workout. The best part is that you only need a few pieces of equipment and can do it in the comfort of your home. All workouts can be done within 30-45 minutes.
Functional
Level:
All Levels
Functional
Level:
All Levels

Workouts

3/11 Quad Dominant Leg Day
3/11 Quad Dominant Leg Day
5.0
1
3/12 Chest and Tricep Day
3/12 Chest and Tricep Day
5.0
3/13 Back and Bicep Day
3/13 Back and Bicep Day
5.0
3/14 Delt and Trap Day
3/14 Delt and Trap Day
5.0
3/15 Hamstring Dominant Leg Day
3/15 Hamstring Dominant Leg Day
5.0

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
https://d3l5vala1x2h4r.cloudfront.net/1769355059549_IMG_6121-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1769355059549_IMG_6121-comp.PNGframe
Video Workouts
Easy-to-follow videos for every workout in the app
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About Brandon Felan

About Your Trainer

I’m a NASM-certified coach with over seven years of experience in the fitness industry. I got my start at the YMCA before leading group fitness classes for 20+ clients at a local gym. Today, I work full-time in engineering — but fitness has always been where my passion lives. I understand what it’s like to work long days, juggle family life, and still try to find the energy to take care of your health. That’s why every program I create is built to be fun, efficient, and effective. No wasted time. No guesswork. Just smart training that builds strength, confidence, and momentum. I launched Felan’s Fitness in February 2023 while on paternity leave, determined to help people transform their lives the same way fitness transformed mine. Since then, I’ve balanced everything that matters most to me: - Being the best husband and father I can be - Working a full-time engineering career - Running a gym and coaching people toward their strongest selves My mission is simple: help you build a body and lifestyle you’re proud of — even on your busiest days.

Frequently asked questions

Is this right for busy professionals and parents?
Yes. Every program is built with real schedules in mind. Workouts are structured, efficient, and designed to fit into busy days without sacrificing progress.
I’m a beginner — can I start here?
Absolutely. There are beginner-friendly programs designed to build confidence and consistency, with clear progressions as you advance.
What equipment do I need?
That depends on the program. Some programs require only minimal equipment, while others are designed for a gym setting. Each program clearly lists equipment requirements before you start.
How do I know which program to choose?
Programs are organized by goal and experience level. If you’re unsure, start with a beginner or foundational program — you can always progress to more advanced training later.
How long are the workouts?
Most workouts range from 30–60 minutes, depending on the program and training focus. Everything is designed to be effective without wasting time.
What makes this different from other fitness apps?
This isn’t random workouts. Programs are structured with clear progression, video guidance, and built-in tracking so you know exactly what to do and how to improve.
Can I try it before committing?
Yes. You have two ways to try the training before committing. Some programs include a one-week free preview, allowing you to experience the workouts before purchasing that program. You can also start a 7-day free trial to explore the subscription programs and see how the app works. Trial availability is clearly marked on each program.

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