Brandon Felan

Minimal Equipment - Beginner Part One

Build Foundational Strength

This program is designed for beginners who want to build strength, confidence, and consistency without needing a gym or complicated workouts. You’ll train at home using minimal equipment while learning proper movement patterns, building core strength, and establishing a sustainable routine you can actually stick to. This is Part One of a three-part series and is meant to be your starting point — no prior lifting experience required. Includes a one-week free preview available inside the app.

About the program

This program follows a simple weekly structure designed to help beginners build strength safely and progressively: - 3 strength workouts per week Full-length guided workouts with video demos and clear instructions. - 2 active recovery days Light movement like walking, jogging, dancing, or mobility work. - 2 rest days Built-in recovery so you don’t burn out. Intensity: 60–70% Focus: Learning proper form, building strength, and creating consistency

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Tracking

Track your progress and share it to Instagram

Lifetime Access

Once you purchase, you own the program forever!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Offline Downloads

Workout anywhere - even without internet connection

Video Workouts

Easy-to-follow videos for every workout in the app

About Brandon Felan

Online personal trainer

I am NASM certified and have coached for over seven years in the fitness industry, starting at the YMCA and then transferring to leading group fitness classes of 20-plus clients at a local gym. I now work full-time in engineering, but I wanted to get back to my passion for fitness and help people change their lives. I know the struggle of working all day, coming home, and trying to find the energy to work out. My goal when writing workouts is to make them fun and quick but effective. I started Felan's Fitness in February 2023 while I was on paternity leave and have been doing it all since then: - Being the best husband and father I can be. - Working a full-time job. - Running a gym. Since creating Felan's Fitness, I have consistently increased my client's strength by 21% in three months. Some of which have hit multiple all-time PRs. I want to create similar results for those who wish to join.

Frequently asked questions

What are the goals of this program?

- Build Foundational Strength - Build core strength - Improve posture - Improve mental clarity and focus

Who are these workouts for (skill-level)?

- The workouts are designed for all levels but specifically for beginners - Beginners: go slow, use less weight, use longer rest periods, and focus on form - Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

- Weight training 3 times per week - 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk - 2 full rest day

What equipment do I need?

- You need three pieces of equipment. A pair of dumbbells, a long band, and one short band. (Preferable if you have multiple pairs of dumbbells ranging from light to heavy). - All links to equipment are on my website, felansfitness.com

24/7 customer support

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