Brandon Felan

Build Your Foundation.

No Gym Needed.

A 4-week beginner strength program you can do at home - with just a pair of dumbbells and two resistance bands. $24 One-Time Purchase | Lifetime Access

WHO THIS PROGRAM IS FOR

This program was built for you if: ✔️ You've never followed a structured workout program before ✔️ You want to build real strength but don't have a gym membership ✔️ You've tried to get into fitness before and it didn't stick - this time you want a plan ✔️ You're returning to fitness after time off (injury, life, busy schedule) ✔️ You want guided, video-led workouts so you always know exactly what to do ✔️ You have limited equipment but don't want a limited workout This is NOT for you if: ⓧ You have over 12 months of consistent lifting experience (check out our Intermediate program instead) ⓧ You're looking for a cardio-only program

WHAT YOU GET

MINIMAL EQUIPMENT - BEGINNER (Part 1 of 3) 4 weeks | 3 strength days/week | 60-70% intensity | Beginner-friendly EQUIPMENT NEEDED Links available at felansfitness.com

1 pair of dumbbells (multiple recommended - light to heavy)
1 long resistance band
1 short resistance band

WHAT YOU'LL BUILD IN 4 WEEKS

*Based on Felan's Fitness clients tracked across 3 months of consistent training.

Foundational strength in compound movements
Core strength and stability
Better posture
A consistent workout habit
Proper movement patterns from day one
Improved mental clarity and focus
Confidence to progress to Intermediate
21% average strength increase in 3 months*

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Tracking

Track your progress and share it to Instagram

Lifetime Access

Once you purchase, you own the program forever!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Offline Downloads

Workout anywhere - even without internet connection

Video Workouts

Easy-to-follow videos for every workout in the app

This was a highly transformative and empowering journey that I highly recommend to anybody seeking to improve their health or fitness!

Rania

I have felt more confident with myself than I have in the last 2 years. I recommend working with Felan Fitness 10000000/10!

Mone

I love the way the program works and how you're able to see the video of how to complete the workout properly.

Marisol

This has been one of the highlights of my summer! Even as a beginner I have felt the effect of becoming stronger. Highly recommend!!!

Melodie

About Brandon Felan

Brandon Felan - NASM Certified Personal Trainer

I'm a full-time engineer, husband, and father who launched Felan's Fitness in February 2023 while on paternity leave - because fitness is where my passion lives. I have 10+ years of coaching experience, starting at the YMCA and leading group fitness classes of 20+ clients. I built every program to be efficient, fun, and effective - no wasted time, no guesswork. My clients have seen an average 21% strength increase in just 3 months. Some have hit multiple all-time personal records. I want the same for you.

LET'S BUILD TOGETHER

Frequently asked questions

Do I really need a gym?

Not at all. This entire program is designed for home or any open space. All you need is dumbbells and two resistance bands.

I've never worked out before. Is it too hard?

This program was built specifically for people with zero experience. Every workout includes video demonstrations, and the intensity is set at 60-70% so you build safely without burning out.

What happens after I finish the 4 weeks?

This is Part 1 of a 3-part series. Once you complete it, you'll be ready to move into the Minimal Equipment - Intermediate program, which builds directly on the foundation you've created here.

What if I miss a day?

Life happens. The program is self-paced with lifetime access - just pick up where you left off. The schedule is a guide, not a punishment.

Can I try it before I buy?

Yes - the first week is available as a free preview inside the app. Try it with no commitment.

Is $24 really all I pay?

Yes. One-time purchase. Lifetime access. No subscriptions, no upsells inside the program.

READY TO START?

For just $24, you get 4 weeks of structured programming, video-guided workouts, and lifetime access - all from your phone.

Let's stay in touch

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